Sign up Today for the NEW Women's Weight Loss Classes and Mommy and Me Stroller Fitness Classes starting in 3 weeks at Tropix Dance Studio!
Wednesday, December 29, 2010
Tuesday, December 14, 2010
Complete Wellness & Fitness LLC – Owner Jackie Ruiz
Jackie has been in the fitness industry for over twelve years. She has a degree in Sport Management with a minor in Fitness. She worked at Reebok Sports Club/NY for eight years as a manager and as one of the top trainers. Three years ago she started her own business doing training in peoples homes and lifestyle coaching. Jackie is certified as a Health and Fitness Specialist through ACSM, and as a Personal Trainer through NASM. She is also a Holistic Lifestyle Coach and a Pre/Post Natal Trainer. Her clients range in age from teenagers to elderly. She has experience working with small groups and training one on one. Jackie has worked with athletes, pregnant women, moms trying to lose their baby weight, people will all types of injuries as well as general fitness. Jackie loves helping people get balance back in their lives through diet and exercise. If you’re interested in signing up please email JackieRuiz25@gmail for more information. Also please check out her blog for fitness news and updates. http://completewellnessandfitness.blogspot.com/
Sunday, December 12, 2010
Start the NEW YEAR off by losing weight!
Sign up today for the Mommy and Me Stroller Fitness Classes or the new Women's Weight Loss Classes. Details to follow....
New Women’s Weight
Loss Classes
Sign up today!
Women’s Weight Loss Classes
These classes are for women of all fitness levels
ages 15 and older. A complimentary lifestyle
assessment will be given to the first ten people
to sign up. You will be trained in a small group
by a certified trainer to help you lose weight, get
toned, increase your flexibility and reduce your
stress levels.
What: Women’s Weight Loss Classes
When: Wednesdays starting January 19, 2011
Where: Tropix Dance Studio
530 Merrick Road, Lynbrook
Time: 7:30 - 8:30PM
Other: SPECIAL ONLY $12 per class. Each student
will get a personalized fitness plan.
Email JackieRuiz25@gmail.com for more information.
Complete Wellness & Fitness LLC - Owner Jackie Ruiz
Thursday, November 11, 2010
Monday, November 8, 2010
Give and Get is Here!
Give and Get is Here!: "Enjoy 30% off from November 11-14 at Gap, Banana Republic and Old Navy plus we'll make a 5% donation to a non-profit."
Sunday, October 24, 2010
All About Sleep
http://www.parentdish.com/2010/09/27/sleep-by-the-numbers/?a_dgi=aolshare_email
____________________
This message was sent via AOL by Jackie. Please note that AOL does not verify email addresses.
____________________
This message was sent via AOL by Jackie. Please note that AOL does not verify email addresses.
Monday, October 18, 2010
Friday, October 15, 2010
Thursday, October 14, 2010
Thursday, August 5, 2010
Tuesday, July 27, 2010
Wednesday, July 21, 2010
Monday, July 19, 2010
Tuesday, June 15, 2010
5 Steps to a Healthier Lifestyle
What is the definition of Wellness?
A state in which a human being functions at an optimal level of integration between the elements of body, mind and spirit. The well individual is one who is happy, healthy, and whole, and who perceives his/her life as one with meaning and purpose.
(Ref. Richard Gerber, M.D. Vibrational Medicine, 1986)
Why don’t more people practice good lifestyle Habits?
• Use medications to mask symptoms and think the problem has been solved.
• Due to a lack of understanding what a healthy lifestyle is
• Lack of motivation
• Fast pace lifestyle – no time
Here are some tips on how to make your lifestyle healthier:
1) Breathing –
• Make more time for deep breathing
• Important for relaxation, calming the mind and body
• Helps improves posture and back pains
• Yoga or meditation class
• Great exercise to do before bed to aid with falling asleep
• Example – close your eyes, take a deep inhale for 4 seconds, try to continue to bring the air into your body for the full 30 seconds, try to fill your body so you feel the air in your low back. Then exhale for 4 seconds.
2) Hydration –
• Keep yourself hydrated with water – pure water
• Watch drinking juices, beverages containing caffeine, and alcohol – all of these items will cause dehydration
• You should drink ½ your body weight in oz per day
• Helps with energy, muscle tightness and your skin
3) Food –
• You are What you Eat
• Choose quality foods – real foods
• Organic or naturally products
• Watch sugar and processed foods
• Snacks – eating every 2 – 3 hours
4) Sleep –
• 7 – 9 hours of sleep per night
• Helps with weight loss and stress management
• One bad night of sleep will affect you for two days
• Tips to help fall asleep – eat a little protein, herbal tea, or write down what’s on your mind
5) Exercise –
• Some movement is better then no movement
• Looks for ways to add more exercise into your life
• Examples: walk to work, take a new group exercise class, buy a bike or rollerblades, join a sport team or a gym in your neighborhood, get a workout buddy or hire a trainer
• You can exercise anywhere – no equipment required
• Interval training for weight loss
• If you’re not getting results – change up your program.
• Example of a routine to do on the go will be posted soon
(Ref. Paul Chek, Holistic Lifestyle Coaching Level II, 2001)
Recap –
Balance is the key to a healthier lifestyle. We can all make one or two changes starting tonight to make our lives a little healthier. Set realistic goals and work on achieving them.
A state in which a human being functions at an optimal level of integration between the elements of body, mind and spirit. The well individual is one who is happy, healthy, and whole, and who perceives his/her life as one with meaning and purpose.
(Ref. Richard Gerber, M.D. Vibrational Medicine, 1986)
Why don’t more people practice good lifestyle Habits?
• Use medications to mask symptoms and think the problem has been solved.
• Due to a lack of understanding what a healthy lifestyle is
• Lack of motivation
• Fast pace lifestyle – no time
Here are some tips on how to make your lifestyle healthier:
1) Breathing –
• Make more time for deep breathing
• Important for relaxation, calming the mind and body
• Helps improves posture and back pains
• Yoga or meditation class
• Great exercise to do before bed to aid with falling asleep
• Example – close your eyes, take a deep inhale for 4 seconds, try to continue to bring the air into your body for the full 30 seconds, try to fill your body so you feel the air in your low back. Then exhale for 4 seconds.
2) Hydration –
• Keep yourself hydrated with water – pure water
• Watch drinking juices, beverages containing caffeine, and alcohol – all of these items will cause dehydration
• You should drink ½ your body weight in oz per day
• Helps with energy, muscle tightness and your skin
3) Food –
• You are What you Eat
• Choose quality foods – real foods
• Organic or naturally products
• Watch sugar and processed foods
• Snacks – eating every 2 – 3 hours
4) Sleep –
• 7 – 9 hours of sleep per night
• Helps with weight loss and stress management
• One bad night of sleep will affect you for two days
• Tips to help fall asleep – eat a little protein, herbal tea, or write down what’s on your mind
5) Exercise –
• Some movement is better then no movement
• Looks for ways to add more exercise into your life
• Examples: walk to work, take a new group exercise class, buy a bike or rollerblades, join a sport team or a gym in your neighborhood, get a workout buddy or hire a trainer
• You can exercise anywhere – no equipment required
• Interval training for weight loss
• If you’re not getting results – change up your program.
• Example of a routine to do on the go will be posted soon
(Ref. Paul Chek, Holistic Lifestyle Coaching Level II, 2001)
Recap –
Balance is the key to a healthier lifestyle. We can all make one or two changes starting tonight to make our lives a little healthier. Set realistic goals and work on achieving them.
Welcome to my blog
Welcome to my blog! I wanted to have a place where clients, friends and family can post and ask questions about fitness and health. I will try to include articles and information weekly on all different wellness and fitness topics. I'm starting a new chapter in my life as a mother so I will also include tips for moms and ways to keep your baby healthy.
Please feel free to pass the site along to anyone that you think will benefit from getting wellness and fitness tips.
In good health,
Jackie Ruiz
Owner of Complete Wellness & Fitness LLC
Subscribe to:
Posts (Atom)