Starting on March 20th I will be teaching at ROK Health & Fitness Club in East Rockaway. Below is a description of the class along with the pricing for non-members. Sign ups in the beginning are required so please email me if you would like to sign up for the first week of classes. I will be teaching Tuesday night @ 6:30PM and Friday morning at 9:30AM. Hope to see you guys at the new location! I will also be continuing my regular classes at Tropix.
ROK HIIT is a High Intensity Interval Training program. You will be taken through a total body strength workout with cardio intervals throughout each session, to help maximum your efforts during the workout. This program will help you take your fitness to the next level. It is a small group setting led by a personal trainer to help burn fat, tone your body, increase your endurance and strength, and get the results you want.
This program is being led by Jackie Ruiz. Jackie has been in the fitness industry for over fifteen years. She worked at Reebok Sports Club/NY in Manhattan as a manager and as one of the top trainers. Jackie is certified as a Health and Fitness Specialist through ACSM. She is also a Holistic Lifestyle Coach and a Pre/Post Natal Trainer. Jackie loves helping people get balance back in their lives through diet and exercise.
Along with signing up for this program, if you purchase a package you will receive a FREE Lifestyle Assessment. This assessment will look at all areas including your diet, sleep patterns, stress levels and hydration. In order to get the results you want this added service will help you get there quicker and teach you the tools to maintain a healthy lifestyle.
This program requires a sign up, which will be done at the front desk of the club. The program costs $10.00 per session for ROK members. The fee to non ROK members will be $20.00 per session (DROP IN RATE). There will also be a 10 session card available for $15.00 per session for non ROK members ($150 for 10 classes). The program will run on Tuesday night 6:30 pm, and Friday mornings at 9:30am.
As always ROK Health and Fitness concentrates on result driven programs. ROK HIIT is one of those programs. Sign up today for the upcoming program!
