Everyone is always asking about healthy snack ideas so here is a list of things you can try:
- 12 - 18 baby carrots with 4 tbsp of Hummus
- 5 whole-grain crackers (or gluten free crackers) with Natural Peanut Butter. Add Banana Slices if you want a more filling snack.
- 16 once skim or low fat latte with no sugar (organic milk if possible)
- String Cheese (organic and low fat if possible) and a pear or apple
- Hard Boiled egg on a slice of whole-grain toast (or Gluten Free toast) or just the egg by itself
- A corn or whole-wheat tortilla with a slice of low-fat cheese with salsa
- 2 to 3 slices of low sodium turkey and an orange or grapes
- 6 ounces of low fat plain Greek yogurt topped with berries
- 4 celery stalks or an apple with 1 tbsp of Natural Peanut Butter
- A protein shake (under 200 calories)
- 1 serving of almonds or cashews
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