Breast Cancer Awareness Month

Foods to help prevent cancer

Grains: Protein: Condiments:

Oatmeal Black, red or pinto beans Olive Oil

All whole grain bread products Eggs

Wild or Brown rice Fish Drinks:

Lean chicken or turkey Green tea

Fruits: Tofu (small amount per week) White tea

Fresh or frozen berries

Oranges Dairy:

Pears Lowfat cheese Dirty Dozen

Red or purple grapes Lowfat yogurt (things to buy organic)

1% milk Apples

Vegetables: Celery

Broccoli Snacks: Strawberries

Cauliflower Almonds Peaches

Edamame Hummus Spinach

Garlic Popcorn Imported nectarines

Kale Imported grapes

Onion Herbs/Spices: Sweet bell peppers

Romaine Parsley Potatoes

Spinach Rosemary Blueberries

Tomatoes Turmeric lettuce

Kale

Created by: Jackie Ruiz - Complete Wellness & Fitness LLC

- information provided by Self and Fitness Magazine October 2011