Snack Ideas

Everyone is always asking about healthy snack ideas so here is a list of things you can try:

• 12 - 18 baby carrots with 4 tbsp of Hummus
• 5 whole-grain crackers (or gluten free crackers) with Natural Peanut Butter. Add Banana Slices if you want a more filling snack.
• 16 once skim or low fat latte with no sugar (organic milk if possible)
• String Cheese (organic and low fat if possible) and a pear or apple
• Hard Boiled egg on a slice of whole-grain toast (or Gluten Free toast) or just the egg by itself
• A corn or whole-wheat tortilla with a slice of low-fat cheese with salsa
• 2 to 3 slices of low sodium turkey and an orange or grapes
• 6 ounces of low fat plain Greek yogurt topped with berries
• 4 celery stalks or an apple with 1 tbsp of Natural Peanut Butter
• A protein shake (under 200 calories)
• 1 serving of almonds or cashews

****Try to keep your snacks under 200 calories. Also try to have protein with all your snacks to help stabilize your blood sugar so you don't overeat at your next meal.

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Free Demo Class for Mommy and Me Stroller Fitness

Mommy & Me Stroller Fitness Class

What is the Mommy and Me Stroller Fitness Class?

The Mommy and Me Stroller Fitness Classes will be held indoors with your stroller and baby. You will get a 45 minute total body workout while your baby relaxes in the stroller or you can hold your baby for some of the moves. This class is a great way to lose the baby weight and meet other moms in the area. You will be instructed by a certified trainer with years of experience training pre and post natal clients who is also a mom.

What: Mommy and Me Stroller Fitness Classes

When: FREE DEMO CLASS - March 5, 2011
Where: Tropix Dance Studio
530 Merrick Road, Lynbrook

Time: 9:30AM - 10:15AM

Other: Your baby must be at least six weeks old and can go up to any age as long as they can stay in the stroller for most of the class.

Space is limited so sign up today for the Free Demo Class!

Email JackieRuiz25@gmail.com

Image Attachment(s):

Women and Nutrition | Parenting Weekly

Women and Nutrition | Parenting Weekly

What is the Women's Weight Loss Class???

Starting in 2 weeks I will be teaching a women's weight loss class at Tropix Dance Studio in Lynbrook. This class will be an hour long total body workout mainly using body weight exercises. You will be toning your muscles while keeping your heart rate up for weight loss. This class is perfect for anyone who is looking to get stronger and leaner. We will be using bands and some other equipement. This class is perfect to take in combination with any other type of fitness programs or classes. Email me if you have more questions about the class.... Hope to see you there! Wednesday nights @ 730PM.

JackieRuiz25@gmail.com

http://myemail.constantcontact.com/4-Steps-to-Writing-New-Years-Resolutions.html?soid=1101994467446&aid=CxLKleOhnbo

http://myemail.constantcontact.com/4-Steps-to-Writing-New-Years-Resolutions.html?soid=1101994467446&aid=CxLKleOhnbo

Sign up Today for the NEW Women's Weight Loss Classes and Mommy and Me Stroller Fitness Classes starting in 3 weeks at Tropix Dance Studio!

What is the Mommy and Me Stroller Fitness Class?

We will be doing a total body workout using the strollers! You're baby will enjoy watching you workout. This class will be 45 minutes on Saturday mornings 9AM. What a perfect way to spend time with your baby and get in shape at the same time.