Sign up Today for the NEW Women's Weight Loss Classes and Mommy and Me Stroller Fitness Classes starting in 3 weeks at Tropix Dance Studio!

What is the Mommy and Me Stroller Fitness Class?

We will be doing a total body workout using the strollers! You're baby will enjoy watching you workout. This class will be 45 minutes on Saturday mornings 9AM. What a perfect way to spend time with your baby and get in shape at the same time.

Complete Wellness & Fitness LLC – Owner Jackie Ruiz

Jackie has been in the fitness industry for over twelve years. She has a degree in Sport Management with a minor in Fitness. She worked at Reebok Sports Club/NY for eight years as a manager and as one of the top trainers. Three years ago she started her own business doing training in peoples homes and lifestyle coaching. Jackie is certified as a Health and Fitness Specialist through ACSM, and as a Personal Trainer through NASM. She is also a Holistic Lifestyle Coach and a Pre/Post Natal Trainer. Her clients range in age from teenagers to elderly. She has experience working with small groups and training one on one. Jackie has worked with athletes, pregnant women, moms trying to lose their baby weight, people will all types of injuries as well as general fitness. Jackie loves helping people get balance back in their lives through diet and exercise. If you’re interested in signing up please email JackieRuiz25@gmail for more information. Also please check out her blog for fitness news and updates. http://completewellnessandfitness.blogspot.com/

Start the NEW YEAR off by losing weight!

Sign up today for the Mommy and Me Stroller Fitness Classes or the new Women's Weight Loss Classes. Details to follow....

New Women’s Weight

Loss Classes

Sign up today!

Women’s Weight Loss Classes

These classes are for women of all fitness levels

ages 15 and older. A complimentary lifestyle

assessment will be given to the first ten people

to sign up. You will be trained in a small group

by a certified trainer to help you lose weight, get

toned, increase your flexibility and reduce your

stress levels.

What: Women’s Weight Loss Classes

When: Wednesdays starting January 19, 2011

Where: Tropix Dance Studio

530 Merrick Road, Lynbrook

Time: 7:30 - 8:30PM

Other: SPECIAL ONLY $12 per class. Each student

will get a personalized fitness plan.

Email JackieRuiz25@gmail.com for more information.

Complete Wellness & Fitness LLC - Owner Jackie Ruiz